Duration: 45 minutes
Description: Personalised, physio-led Pilates. These sessions are ideal for pregnancy, postpartum recovery, injury rehabilitation, back pain, or anyone wanting to move with more confidence and intention. Each session is calm, supportive, and thoughtfully structured to build strength, body awareness, and trust in your movement. Sessions are offered as 1:1 or duet appointments from my home studio in Pretoria East.
Pricing: Available on enquiry.